Lexi Burke Alexander

Wow! If you have ever dieted in your life you know what a drudgery it is. But now new techniques in fasting can remove the pain of weight loss! Instead of having to count points, eat low fat, watch the carbs, eat by blood type etc., you can simply eat a calorie restricted diet a few days a week. And the rest of the days you can eat normally. For many people this is a huge difference in how they have been dieting and it works!

My new book, Intermittent Fasting: The Feast and Fast Diet shares different intermittent fasting plans and includes tips to make it even easier.

Here is what you will discover in Intermittent Fasting: The Feast and Fast Diet

• how you can eat chocolate, drink wine and still shed pounds
• top foods to eat on fast days
• how many calories to eat on fast days
• the difference between alternate day fasting, 5:3, 4:2 and what is best for you
• easy ways to fit in exercise
• a list of the best intermittent fasting resources
• a quick start action plan
• and much more!

PLUS we have a Facebook Group for the plan started by my editor Lee Mellott (who lost 17 pounds on the plan so far) https://www.facebook.com/groups/intermittentfasting/.

Special foods to help make it even easier….

GG Scandinavian Bran Crispbread, 3.5-Ounce Packages (Pack of 5)

and Kopiko Coffee Sugar Free Hard Candy – Pack of 12

Grab your copy here: Intermittent Fasting: The Feast and Fast Diet

No eReader? No problem you can download a free app for your PC, Mac, Smartphone, iPad, Blackberry and more here; Free Kindle App.

Ready to buy a Kindle. I recommend the Kindle Fire. I totally LOVE mine! Click Here for the Kindle Fire, Full Color 7″ Multi-touch Display, Wi-Fi

Making one simple change to your diet may help you shed pounds with ease. The difference is as simple as drinking water! It’s a fact – water has zero calores. Other drinks can be laden with calories that pack on the pounds. It may not seem like a lot but it adds up.

In this book, I share how to drink water for weight loss. There is also a Water Checklist you can download and print off to help you get in the habit.

I share tips to make it easier to transition from other drinks and how to drink more water.

I personally, have two 32oz Nalgene wide mouth water bottles. I fill them up daily and make sure they are empty by the end of the day. Easy way to remember to drink water and fewer glasses to wash.
You can check the ones I have out here; Nalgene Tritan 1-Quart Wide Mouth BPA-Free Water Bottle

Water is not just great for weight loss, it has so many other benefits including skin health and beauty. Read all about it in my book.

***Just to note, drinking water is fabulous for gorgeous skin. Water plumps up the skin tissue, improves circulation and offers many other benefits. A humidifier can take this to the next level. Putting moisture in the air will help smooth skin. I could not believe how much better my skin looked after I started using a humidifier. I use one by Air O Swiss, the Air-O-Swiss AOS 7144 Ultrasonic Humidifier. Crane makes quality, affordable humidifiers also. Click here for the Crane Drop Shape Cool Mist Humidifier, Blue***

Enjoy the fabulous benefits of water. You can pick the book up here; Drinking Water To Lose Weight

No ereader? No problem you can download a free app for your PC, Mac, Smartphone, iPad, Blackberry and more here; Free Kindle App.

Ready to buy a Kindle. I recommend the Kindle Fire. I totally LOVE mine! Click Here for the Kindle Fire, Full Color 7″ Multi-touch Display, Wi-Fi

My recent book, 101 Kick Ass + 101 MORE Kick Ass Things To Do Instead Of Eating: Get The Flat Belly You Deserve! is a compilation of two books.

It includes 101 Kick Ass Things To Do Instead of Eating: Get The Flat Belly You Deserve! and 101 MORE Kick Ass Things To Do Instead Of Eating: Get The Flat Belly You Deserve!  PLUS it includes a special bonus – “THE FRIDGE NO CHEAT SHEET “.

The two books are jam packed with things to take your mind off mindless munching. Of course, if you are truly hungry, you should eat. But if you are eating for the wrong reasons, these two books are crammed full of other things to do.

The special bonus, “THE FRIDGE NO CHEAT SHEET” may save you thousands of calories!

“THE FRIDGE NO CHEAT SHEET” is your activity companion. It has two sides filled with activities. Just download and print it off.  Cut it in half. Put one half on your fridge and the other half on your desk or another area. When you feel like mindless munching, just pick an activity off the sheet.

Did you buy both books separately and didn’t get “THE FRIDGE NO CHEAT SHEET“? If so just pop an email with a copy of your Amazon receipt to Lexi@LexiBurkeAlexander.com.

Click here for your copy of the book;

No ereader? No problem you can download a free app for your PC, Mac, Smartphone, iPad, Blackberry and more here; Free Kindle App.

Ready to buy a Kindle. I recommend the Kindle Fire. I totally LOVE mine! Click Here for the Kindle Fire, Full Color 7″ Multi-touch Display, Wi-Fi