Making one simple change to your diet may help you shed pounds with ease. The difference is as simple as drinking water! It’s a fact – water has zero calores. Other drinks can be laden with calories that pack on the pounds. It may not seem like a lot but it adds up.
In this book, I share how to drink water for weight loss. There is also a Water Checklist you can download and print off to help you get in the habit.
I share tips to make it easier to transition from other drinks and how to drink more water.
I personally, have two 32oz Nalgene wide mouth water bottles. I fill them up daily and make sure they are empty by the end of the day. Easy way to remember to drink water and fewer glasses to wash.
You can check the ones I have out here; Nalgene Tritan 1-Quart Wide Mouth BPA-Free Water Bottle
Water is not just great for weight loss, it has so many other benefits including skin health and beauty. Read all about it in my book.
***Just to note, drinking water is fabulous for gorgeous skin. Water plumps up the skin tissue, improves circulation and offers many other benefits. A humidifier can take this to the next level. Putting moisture in the air will help smooth skin. I could not believe how much better my skin looked after I started using a humidifier. I use one by Air O Swiss, the Air-O-Swiss AOS 7144 Ultrasonic Humidifier. Crane makes quality, affordable humidifiers also. Click here for the Crane Drop Shape Cool Mist Humidifier, Blue***
Enjoy the fabulous benefits of water. You can pick the book up here; Drinking Water To Lose Weight
No ereader? No problem you can download a free app for your PC, Mac, Smartphone, iPad, Blackberry and more here; Free Kindle App.
Ready to buy a Kindle. I recommend the Kindle Fire. I totally LOVE mine! Click Here for the Kindle Fire, Full Color 7″ Multi-touch Display, Wi-Fi