Tag Archives: what to do instead of eating

Have you ever found yourself eating mindlessly? I have. So I decided to make a list of things to do instead of eating. That list became the backbone for . The book is a short, no fluff resource guide. If you are bored, find yourself munching mindlessly or just want to think of something to do instead of eating – give it a try. Response to the book has been great. A lot of people have told me it comes in handy when they get the urge to nosh and they are not truly hungry. Just flip thru the book … Continue reading →