101 MORE Kick Ass Things To Do Instead Of Eating: Get The Flat Belly You Deserve!

  By Lexi |
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Amazon Image I had so many people share that they loved the 101 Kick Ass Things To Do Instead of Eating: Get The Flat Belly You Deserve! book, I decided to write a sequel; 101 MORE Kick Ass Things To Do Instead Of Eating: Get The Flat Belly You Deserve! This book like the first is jam packed with ideas. I love having these. When I get that urge to eat mindlessly, I just thumb through the book and pick something else to do.

This book has 101 MORE ideas, some crafty, some pampering. Here are a couple favorites…

1. Apply lip gloss. Carmex is one of my top choices. I buy it in bulk at Amazon. I keep a tube in my purse, at my desk, next to my living room chair etc. You got it! Carmex .25 Oz Jars Lip Balm (Box of 12) This is one of my very favorite things to do instead of nibbling.

2. Smell Scents. A lot of our pleasure from food comes from the aroma. The aromatic smell of chocolate chip cookies in the oven can really increase your appetite for example. And sometimes just smelling fragrances can curb your appetite. Peppermint, cinnamon and vanilla have all been linked to a decrease in food consumption. You can try smelling essential oils and see if it works for you;Essential Oil- Beginners Best of the Best Aromatherapy Gift Set- (100% Pure Therapeutic Grade Essential Oils) Amazon Image I personally find the smell of grapefruit to be a nice substitute for mindless eating.

3. Color Your World. In the book, I suggest painting, but coloring is great too. Coloring can be so relaxing. You can pick up a pack of crayons on the cheap and kids coloring books. Or take it to a new level and color fanciful stained glass or intricate patterns. There are even coloring books designed to reduce stress and enhance mood like this one for ages 9-109; Angels: Meditative Coloring Book 1: Adult Coloring for relaxation, stress reduction, meditation, spiritual connection, prayer, centering, healing, and coming into your deep true self

Just simple activities can really refocus your mind set away from food!

Click here to pick up your copy of 101 MORE Kick Ass Things To Do Instead Of Eating: Get The Flat Belly You Deserve!

No ereader? No problem you can download a free app for your PC, Mac, Smartphone, iPad, Blackberry and more here; Free Kindle App.

Ready to buy a Kindle. I recommend the Kindle Fire. I totally LOVE mine! Click Here for the Kindle Fire, Full Color 7″ Multi-touch Display, Wi-Fi

Free – 30 Best Weight Loss Tips

  By Lexi |
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Best Weight Loss Tips

Over the years I have researched hundreds of weight loss tips! I have compiled the very best in a no fluff report.

The report, “30 Best Weight Loss Tips” is jam packed with the very best tidbits to help you achieve your goals. If you would like a copy simply sign up for my newsletter. You will receive updates on my latest books, tips and more!

Use the sign up form on the right hand side. Or sign up here; Newsletter Sign Up

On confirmation of your sign up, you will receive a download for my special report.

Double Chin – How To Get Rid Of A Double Chin

  By Lexi |
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Amazon Image Double Chin – How To Get Rid Of A Double Chin recently hit #1 in fashion & beauty books at Amazon.com. When you think about it, the neck line is one of the first places to show signs of aging, lose elasticity and give a tired look to the entire facial and neck area.

There are a lot of things you can do to improve this area. In the book, I share a number of techniques that work including purchasing a little neck exerciser that is only $10! I was amazed when I started using mine at the great results. The slimmer comes with coils in different resistances. I could feel the difference in my neck right away which is why I advise you to start off gently with the coils. Do not go overboard or you will have a sore neck. You can expect to see a nice difference very quickly if you are consistent. I use mine in front of the TV. It just takes a few minutes a day. You can pick one up here; Neck Genie Neck Line Slimmer.

There are also easy exercises you can do at home. These are all outlined in my book.

Several people have asked me for neck cream recommendations. I really like the Dermagist Neck Restoration Cream. You can read about it here; Dermagist. For an inexpensive neck cream, Olay Regenerist has makes a good one. I was not crazy about the fragrance in it, but it has rave reviews. You can find it here; Olay Regenerist Micro-Sculpting Cream

Many people have told me their favorite part of the book is the 10 step action plan to jump start your neck beauty. Follow the steps to enhance your neck fast!

You can get the book for your ereader here; Double Chin – How To Get Rid Of A Double Chin

No ereader? No problem you can download a free app for your PC, Mac, Smartphone, iPad, Blackberry and more here; Free Kindle App.

Ready to buy a Kindle. I recommend the Kindle Fire. I totally LOVE mine! Click Here for the Kindle Fire, Full Color 7″ Multi-touch Display, Wi-Fi

101 Kick Ass Things To Do Instead Of Eating: Get The Flat Belly You Deserve!

  By Lexi |
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Amazon ImageHave you ever found yourself eating mindlessly? I have. So I decided to make a list of things to do instead of eating. That list became the backbone for 101 Kick Ass Things To Do Instead of Eating: Get The Flat Belly You Deserve!. The book is a short, no fluff resource guide. If you are bored, find yourself munching mindlessly or just want to think of something to do instead of eating – give it a try.

Response to the book has been great. A lot of people have told me it comes in handy when they get the urge to nosh and they are not truly hungry. Just flip thru the book on your ereader and pick something else to do.

Here are some of my faves;

1. Swagbucks. Swagbucks is a fun little site that allows you to win prizes and earn gift cards for searching the net. It is one of the few legitimate search and win sites I have found. Take your mind away from the nibbles and earn prize points instead. Learn more about Swagbucks.

2. Toothpicks. In my book, I mention chewing on straws, chewing on toothpicks works too. Toothpicks have saved me from many a calorie. I like the sturdy brush pick styles in plastic and the wooden ones in cinnamon. Flavored toothpicks can be hard to find but Amazon sells them natch. They come in packets and tubes; Taste-T-Picks Cinnamon Toothpicks, 12-Count Package (Total 180 Picks)

3. Walking. Walking is a huge stress reliever and gets those feel good hormones flowing. Just start stepping instead of eating. I am a big fan of Wii Walk It Out. You can step indoors rain or shine. Read the reviews they are awesome! Wii Walk It Out Reviews

Naturally there are tons of things you can do to stop stuffing when you are not truly hungry. Check out my suggestions in the eBook 101 Kick Ass Things To Do Instead of Eating: Get The Flat Belly You Deserve! It can save you hundreds if not thousands of calories.

The sequel to the book, “101 MORE Kick Ass Things To Do Instead Of Eating: Get The Flat Belly You Deserve!” is also available. To read more about it CLICK HERE.

***Exciting News – A compilation book of the two books is now out. The 2 book set includes “THE FRIDGE NO CHEAT SHEET”! To find out more about it CLICK HERE.

No eReader? No problem you can download a free app for your PC, Mac, Smartphone, iPad, Blackberry and more here; Free Kindle App.

Ready to buy a Kindle. I recommend the Kindle Fire. I totally LOVE mine! Click Here for the Kindle Fire, Full Color 7″ Multi-touch Display, Wi-Fi